6 Tips to Experience Normal Delivery

 Most pregnant women wish to experience natural birth to their child. The plan to have a natural and intervention-free birth sounds to be very exciting but it is a choice that must be decided based on the mother and child's well-being. According to the latest study, only 85% of pregnant women have Natural birth while the other 15% are required to undergo C-sections. 

 

Normal delivery is the natural way of bringing your baby into this beautiful world without any intervention. Is normal to give birth to your child using normal delivery unless and until you have any complications. In this blog, we will talk about some of the tips by the best and most reputed gynecologist in Bilaspur that can help you in having a normal delivery.

·         Eat dates: Various studies have cleared the fact that including dates in your diet can help you in having an easier and faster labor experience. You must eat about 60 to 80 grams of dates every day before the due date. Dates include a chemical compound called oxytocin which causes contractions and even dilates your cervix.

·         Squats: You will be amazed after reading that doing squats can prove to be more beneficial for a normal delivery than you think. It is one of the most beneficial exercises that a woman should include in her routine when she is close to her delivery date. You can use a medicine ball and rotate the toes and knees as wide as possible. You can do 15 squats daily in order to experience a normal delivery.

·         Healthy snacking: Agreed, your craving might go wild during the pregnancy period. Eat light snacks and avoid fatty foods during the pregnancy period as they can give you heartburn. You can even eat snacks like yogurt and smoothies as it will boost your energy during the labor phase.

·         Stay hydrated: Apart from food, you need to stay hydrated all through your pregnancy period as labor exposes your body to great stress. If you are not habitual of drinking too much water, then you can also stock on fluids like fresh juices or healthy energy drinks.

·         Exercise regularly: You need to include exercises like walking in your routine as it will help you in building your stamina and will also keep you active during your pregnancy period.

·         Prenatal yoga: Yoga is extremely beneficial for a healthy body and mind. It can also prove to be beneficial during labor and delivery. You can contact your gynecologist in Bilaspur to know some yoga positions that you can try out for pregnancy.