All You Need to Know About PCOD

If a woman experience consistent changes in menstrual patterns, then it can be referred to as PCOD or Polycystic Ovary Syndrome (PCOS). Most of the young women worry about not getting their periods on a particular date. But this isn’t an issue of worrying. The menstrual cycle ranges from 21 to 40 days. While the average day is 28 days, but these cycled may occur differently for different women. If you do not get your periods for more 37- 40 days, then consider visiting PCOD clinic in Bilaspur.

Symptoms of PCOD

PCOD is endocrine condition that may affect menstrual cycles, fertility and your overall appearance. It is a genetic condition that could be caused due to hormonal dysfunction. If we talk about India, then almost 1 in every 5 women are affected by PCOD. The symptoms of PCOD are:

·         Changes in menstrual cycle

·         Weight gain

·         Oily skin or acne

·         Thinning of hair on the head

·         Difficulty in getting pregnant

·         Excessive hair growth on her face and back

Long term Illnesses with PCOD

Women who experience PCOD are more prone for getting diabetes if there’s any history of diabetes, and are overweight too. Also, it becomes natural for the women with PCOD to experience extreme mood swings or consistent feeling of lowness as this result in unwanted changes in physical appearance.

Treatment of PCOD

Once you experience delay in periods for too long, then you must go for consulting your gynecologist in Bilaspur. Also, you can manage this condition by making certain lifestyle changes.

·         Diet: If you’re diagnosed with PCOD, then it is advised to increase your intake of protein and fiber and cut out chocolates, chips and biscuits. You should include tofu, chicken, fish, brown rice, whole wheat and oats in your diet. If you’re in a mood for snack, then grab some of the almonds, sunflower seeds or fruit such as oranges, kiwis and berries.

·         Exercise: You should go for walking or exercising at least 30 minutes a day. This will help you in reducing weight, stress and will also help in controlling blood sugar. Start with light aerobic exercise, swimming or cycling at a moderate pace.

Start with taking some of the small steps for altering your lifestyle patterns. This will eventually result in improving the condition of PCOD. This will also make you feel more confident and optimistic.