Top 6 Natural Ways of Boosting Fertility

Fertility issues are affecting 15% of the couples. But, luckily, you can still find some of the natural ways by which you can increase your fertility. According to the best gynecologist in Bilaspur, some of the change in your diet and lifestyle can proof to be helpful in increasing the fertility level up to 69%. In this article, you’ll find some of the natural ways for boosting fertility and becoming pregnant faster.

1.      Eat Foods That Are Rich in Antioxidants: Some of the antioxidants like folate and zinc are considered beneficial for both men and women. By including this is in your diet, you can deactivate free radicals in your body which would be damage both sperm and egg cells. Thus, you should start to include walnuts, fruits, vegetables, nuts and grains in your diet.

2.      Eat a Bigger Breakfast: According to the latest studies, it has been found that by eating a larger breakfast may further help the women in improving the hormonal effects of polycystic ovary syndrome (PCOS). Therefore, it is suggested that you can increase the size of your breakfast without reducing the size of your evening meal as it would result in weight gain.

3.      Avoid Trans Fats: Trans fats are liked with an increased risk of ovulary infertility as it negatively affects the insulin sensitivity. Trans fats are commonly found in fried foods, processed products and baked goods. Thus, it is vital that you avoid Trans fat as much as possible. 

4.      Cut Down on Carbs: Women with PCOS are recommended to follow a lower-carb diet. It helps in maintaining a healthy weight, reducing the insulin levels and encouraging the fat loss, and all while helping in menstrual regularity. Also, it has been found that women who ate more of the carbs contributed to the greater risk of ovulary infertility.

5.      Eat More Fiber: Fiber helps in getting rid of excess hormones and keeps blood sugar balanced. One recent study reveals the fact that by including high-fiber foods such as whole grains, fruits, vegetables and beans can help in increasing in the fertility levels in the men as well as in women.

6.      Get Active: Exercise has many advantages on your health. Also, it can contribute towards increasing fertility. According to the best gynecologist in Bilaspur, if you start to do exercise every day, then it can lower the risk of infertility and can also proof towards reducing excess fat of your body.