How to Tackle Common Problems in Pregnancy

You must be aware of the fact that pregnancy doesn't treat every woman equally. While some of the women would have to face severe pregnancy complications like nausea, backache and constipation, while others have a smooth experience all way their pregnancy. If you're experiencing severe issues, then you must visit your gynecologist in Bilaspur so that you can know ways of treating it. Or in other cases as well, visit to gynecologist for routine checkup is equally important. 

In this article, we're going to cover some of the common issues that pregnant women have to face and how to tackle them. So, here you go!

1.      Morning sickness: Nausea or morning sickness could haunt you throughout the day. So, be prepared to visit restroom at least during the first trimester. Hormones are responsible for causing this havoc. 

How to tackle it:

·         Do not move to washroom as soon as you wake up. Stay in bed for some time.

·         Start your day with biscuits or toasts instead of juices.

·         Drink plenty of water throughout the day.

·         Avoid overeating.

·         Avoid triggers of certain odors like onion, garlic or other fragrances.

·         Ask from your best gynecologist in Bilaspur for the modification to be made.

2.      Constipation: The bowel movement is slowed down during pregnancy. This is due to the increased levels of progesterone in the body. In addition to it, iron supplements that are advised by the gynecologist could also lead to constipation.

How to tackle it:

·         Increase your fiber intake.

·         Drink at least 8 full glasses of water each day with other fluids also.

·         Fill up your plate with many fruits and vegetables.

·         Walk in your house, this can help in digestion and also relieve constipation symptom.

·         Avoid refined flour.

3.      Heatburn & Indigestion: During pregnancy, the belly is pushed outwards of the stomach and this increases heatburn. Also, if you stay empty stomach for too long, then it increases the acid level in your body. This can further result into heatburn and indigestion.

How to tackle it:

·         Eat your meals in small quantities and at regular intervals.

·         Avoid spicy or fried food.

·         Do not get off to get as soon as you finish off your meal. Take small walks in your house then lie down.

·         Avoid tea or coffee or aerated drinks.

·         You can take ice cream or cold milk as it works as an antacid.

Sri Siddhi Vinayak Test Tube Baby Center is a team of top rated gynecologist in Bilaspur, Chhattisgarh.